300 calorie meal recipes
Ingredients
- 2 x skinless cod fillets
- 1 lime , zested and juiced
- 1 small mango , peeled, stoned and chopped (or 2 peaches, stoned and chopped)
- 1 small avocado , stoned, peeled and sliced
- ¼ cucumber , chopped
- 160g cherry tomatoes , quartered
- 1 red chilli , deseeded and chopped
- 2 spring onions , sliced
- handful chopped coriander
Method
- STEP 1Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper. Bake for 8 mins or until the fish flakes easily but is still moist.
- STEP 2Meanwhile, put the rest of the ingredients, plus the remaining lime juice and zest, in a bowl and combine well. Spoon onto plates and top with the cod, spooning over any juices in the dish.
RECIPE TIPS
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